Integrative Massage, Wellness Consults & Private Yoga
I am a Licensed Massage Therapist, Certified Herbalist, and Registered Yoga Teacher. My training at the Costa Rica School of Massage Therapy, Herbalism Roots, and the Association for Yoga and Meditation have provided me with intensive experiential knowledge and a deep understanding of the benefits of a holistic lifestyle that incorporates awareness, therapeutic massage, herbal medicine, yoga and proper self care. I am dedicated to inspiring growth and healing, facilitating necessary shifts, and improving quality of life through holistic healthcare.
Sessions available in Knoxville on
- Tuesdays at Breezeway Yoga Studio (4830 Kingston Pike)
- Wednesdays at South Knoxville studio (1133 Sevier Avenue)
- Saturdays at Balanced You Studios (6712 Kingston Pike)
For inquiries and scheduling contact Kat Itz at 908 447 7376 or firstname.lastname@example.org
Integrative Massage. In these sessions I use superior technical skills in combination with mindfulness and intuition to design a massage plan based on your individual needs, from rehabilitation to relaxation. Each session includes aromatherapy and is personalized with the intent to create a deeply healing session just for you. With an in-depth awareness of the musculoskeletal system, I draw upon my training in Swedish, Deep Tissue, and Thai Massage, Trigger Point Therapy, Myofascial Release, Ashiatsu Oriental Bar Therapy, Guided Visualizations and Reiki. I routinely offer stretching along with self-care recommendations that will help you to continue your healing outside of the treatment room.
Wellness Consult. In these consultations we work together to find out how to integrate healing and preventative self-care into your life based on your unique lifestyle. We take a thorough look at your whole person; your diet, emotional support system, exercise, movement, and self care practices etc. to identify where shifts and adjustments can be made to improve your quality of life. Depending on your preferences and needs I might recommend herbal medicine and supplements, dietary adjustments and recipe ideas/tutorials, breathing exercises, de-stressing practices, yoga routines, holistic healthcare options, etc. We focus on the issues that matter most to you. We can address stress, headaches, pain management, skin problems, digestion, low energy levels, reproductive issues, anxiety, depression, sleep issues and more. Using awareness, mindfulness, and an herbal framework we work together to identify the root of dis-ease and to move towards more vibrant health naturally and organically. My hope is that after our session you feel empowered to take your health into your own hands.
Before our first meeting please expect to fill out an extensive intake form regarding your health.
A follow up session is often recommended 2-4 weeks after our initial consultation so we can check in and make appropriate adjustments to your routine.
***Wellness Consults can be conducted in person as well as over the phone or via Skype.***
Private Yoga. In these one on one private yoga sessions we home in on your specific needs and goals and tailor a class that helps you to find balance, strength, and healing through your yoga practice. These sessions may include asanas (postures) and/or pranayama (breathwork exercises) that are designed to unify mind, body, and spirit. I often integrate elements of massage, aromatherapy, guided visualization and sound healing into these sessions to encourage mindfulness, stress relief and deeper release. If your aim is to deepen your personal practice so you can practice on your own time, we will focus on building a solid foundation through alignment and proper body mechanics that will enable you to move forward safely and with confidence. Yoga is accessible to everyone who chooses to embrace it. My goal is to meet you exactly where you're at and support you in your journey.
Private yoga sessions can also be held for small groups for just $10 per additional person. This is a great option for ladies nights, wedding parties, business retreats, etc.!
60 minute Integrative Massage - $70 USD ($50 USD for current students on a budget)
90 minute Integrative Massage - $100 USD
60 minute Wellness Consult - $65 USD
30 minute Wellness Consult Follow Up - $30 USD
60 minute Private Yoga Session - $65 USD
*For sessions at your home there is an additional travel fee of $15 USD
*All hands-on sessions include aromatherapy at no additional cost
Please ask me about purchasing packages or combining services for added savings!